WebAug 26, 2024 · Bob Peoples was a farmer and trained after working 10-12 hours on the farm. He was a deadlift world record holder. His 700lb+ deadlift record stood for over 25 years! He worked his balls off and he never said : “I’m taking it easy today, my CNS is wasted”. He was advocated of instinctive training. … ← Previous 1 2 3 4 Next → WebOct 5, 2012 · your workout, or series of workouts, you’ve got to develop your upper body, lower body, grip, neck and abs. 5. You have a finite amount of recovery ability (However this can be increased with proper training and time.) 6. Performing three sets takes three times longer than one set 7. There is a limit to how much mechanical “work” will

Brains and brawn… Bob Simpson and the Way of the Ronin

WebBob Peoples Deadlift Training Deadlift 1 x 15-20, 1 x 10, 1 x 8, 1 x 6, 6 x 1 (10 sets total) Squat 5 x 5 Press 5 x 5. Notes: Peoples would workout 4-5 days per week. He liked to … WebJan 10, 2009 · Bob Peoples, an unknown lifter from the eastern part of the state was entered. If memory serves me right he did a 190 press, 215 snatch and a clean & jerk of … east brickton service

The Tight Tan Slacks of Dezso Ban: Bob Peoples - Deadlifter

WebDec 4, 2015 · Anello started lifting weights when he was in grade school and by the time he was in junior high, he read religiously about his hero, Bob Peoples—the first man to … WebBob Peoples Deadlift Training. Deadlift 1 x 15-20, 1 x 10, 1 x 8, 1 x 6, 6 x 1 (10 sets total) Squat 5 x 5. Press 5 x 5. Notes: Peoples would workout 4-5 days per week. He liked to lift heavy, so there was no light sets. On the deadlifts, he would up the weight for every set until he reached 90% of max, which he would pound out 6 sets of singles. WebMost of his training ideas are outlined in a book he wrote titled, “Developing Physical Strength”. This book is a must-read for any lifter. Two of Peoples training ideas for the deadlift involved, 1. use of the power rack to pull from … east brickton season 2 map