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WebDec 2, 2024 · Exercise has direct benefits in reducing blood sugar levels. Exercise helps convert glucose into energy, makes your body's cells more sensitive to insulin, and reduces excess fat, which is associated with high blood sugar. [16] The more active you are, the less likely you are to have problems with high blood sugar. WebJun 4, 2024 · There are a few things that you can do to decrease it quickly. Here are 4 ways to lower your blood sugar fast (includes natural solution as well): Chugging water. Drinking a lot of water quickly will dilute your blood … misstated meaning in hindi
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WebMar 14, 2024 · Morning exercise may also improve glucose control throughout the day. 4 Some good exercises for avoiding morning blood sugar spikes include: Walking Yoga … WebDec 3, 2024 · Hello, I found out 5 weeks ago that my blood sugar was high (fasting 7.6 hba1c 6.6) but as I was also suffering a liver infection at the time my GP said to repeat the bloods in 3 months. Well I ignored him and got a monitor as I was feeling so scared and decided to completely change everything about my diet. WebNov 30, 2024 · Foods to lower (or stabilize) blood sugar: Fruits, nuts, and more Best foods that help lower and control blood sugar Whole wheat bread Fruits Sweet potatoes and yams Oatmeal and oat bran Nuts... misstated or mis-stated