WebJan 7, 2024 · These activities are then, based on how the participant views them, divided into two groups: nourishing and depleting activities. A nourishing activity is something … WebIdentifying Nourishing vs. Depleting Activities (15-30min) Dr. Kelly McGonigal’s TED Talk on How to Make Stress Your Friend explores a perspective shift on stress when the healthy pressure of growth in your work place feels overwhelming. For Easy Printing. You can find all documents in this section included in this pdf for easy printing.

Wellness and Resilience Strategies: Strength – WISE Initiative for ...

WebYou got it: depleting. Tally up the number of nurturing vs. depleting activities, until you have a ratio of N:D. This ratio should show you the energy balance across your day. If the number of depleting activities is greater than the number of nurturing activities, then overall, you’re losing energy during the day. WebChanges in sleeping patterns (sleeping too much or too little) Changes in eating habits Nourishing activities tend to be dropped first so we are left with depleting activities. This … flatfoot deformity posterior tibial tendon

Nourishing vs. depleting foods - Au Naturale Nutrition

WebYou might notice that a lot of your daily activities are draining, and not so many are nourishing. You can decide how you can find a healthier balance by increasing your … WebReflecting on the Nourishing vs. Depleting activities we engage in throughout our day; Self-Compassion practices- quieting the inner critic; Creating a plan for wellness; Basic Relaxation – Stepping on the brakes (1-hour workshop) Short practices to reset your nervous system during the day. WebIncludes exercises such as nourishing vs. depleting activities, a self-care assessment for your physical, emotional, social, spiritual, and professional wellbeing, and self- care assessment reflections - Mindset exercises to help you start making shifts in your thought patterns. This section includes exercises on identifying cognitive ... flat foot diagram