Web20 jul. 2024 · What is the nutritional value of a fresh fig? Nutritional profile and portion size.Raw figsDried figsCalories74 kcal249 kcalProtein0.75 g3.3 gLipids0.3 g0.93 gDietary fiber2.9 g9.8 g13 more rowsx26bull;Dec 4, 2024. Are fresh figs good for you? Figs are … Web10 mrt. 2024 · Figs are a popular and delicious fruit that has been enjoyed for thousands of years. They are sweet, juicy, and can be eaten raw or used in cooking and. ... Home/Nutrition and Health Benefits/ Are Figs Acidic Or Alkaline? All You Need To Know. Nutrition and Health Benefits
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Web15 aug. 2024 · Nutritional Value of Figs. Here is the nutritional value of 100 gram of figs. Nutritional Component: Value per 100 g: Water: 79.1 g: Calories: 74: Protein: 0.7 g: Total Lipid (fat) 0.3 g: Carbohydrates: ... When choosing fresh figs, check for any blemishes or marks that may be visible on the outside. With dry figs, ... WebFigs Figs Raw Serving Size: ~ = missing data Source Quick Stats Calories 47 2% DV Protein 0.5 g 1% DV Carbs 12 g 4% DV Fat 0.2 g 0% DV Fiber 1.9 g 7% DV Sugar 10 g 21% DV Where do the calories come from? 47 Calories 4% Protein 93% Carbs 4% Fat 0% Alcohol What is this food made of? 79.64% Water 0.75% Protein 19.31% Carbs 0.3% … orange light flare
Dry Fruits And Their 9 Amazing Health Benefits - HealthifyMe
Web20 apr. 2024 · The content in 100 grams of figs is like this: Fiber – 3 gram Energy – 74 Vitamin A – 142 IU Thiamine – 0.1 mg Vitamin C – 2mg Vitamin K – 4.7 µg B6 Vitamin – 0.1 mg Carbohydrates – 19 gram Potassium – 232 mg Magnesium – 17 mg Zinc – 0.5 mg Calcium – 35 mg Copper – 0.3 mg Protein – 0.7 gram Manganese – 0.1 mg Iron – 2 mg … Web4 feb. 2008 · There are 37 calories in 1 medium Fig. Get full nutrition facts and other common serving sizes of Figs including 1 oz and 1 small. Register Sign In. Search in: Foods Recipes ... Sheetz Fresh Fruit Mix: Good & Gather Passion Fruit Tropical Blend: … Web30 apr. 2024 · About 90% of the world’s fig stock is dried. Even though dried figs do not have the smooth texture of fresh, they offer a compact nutritional package. Most notably, they boast an extraordinary amount of dietary fiber, over nine grams in a serving (4 figs).Dried figs are also rich in vitamin B6, vitamin E, antioxidant phytochemicals, and … orange light ethernet cable