Webb22 nov. 2024 · A 1-cup serving of blueberries contains 1 gram of protein and 0.5 grams of fat, while the same serving of whole strawberries contains 1 gram of protein and 0.4 … Webbför 2 dagar sedan · Instructions. Put your pancake mix in your bowl and add the water. Stir to mix until no dry flour is left. Small lumps are fine. The batter will be thin. Microwave on high for 1 minute. Remove and top with butter and maple syrup. Add any optional fruit toppings. Enjoy!

Go-To Blueberry Smoothie - Fit Foodie Finds

Webb9 mars 2024 · 0.86 g of protein 29.7 mg of calcium 0.81 g of iron 24 mg of magnesium 167 mg of potassium 141 micrograms (mcg) of vitamin A 58 mcg of folate Spinach also contains vitamin K, fiber, phosphorus,... Webb18 sep. 2024 · There are only 42 calories in a 1/2 cup of fresh blueberries . There are very few calories in blueberries. They have no total fat, 0 g saturated fat, and no cholesterol. They contain little protein but offer a good amount of fiber . … fnv chat

Calories In Blueberries 1/2 Cup - CaloriesTalk.com

Webb22 juli 2024 · A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Plus, blueberries … WebbThere are 41 calories in a 1/2 cup of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries. Home. Foods. Recipes. ... WebbThere are 41 calories in a 1/2 cup of Blueberries. Calorie Breakdown: 5% fat, 91% carbs, 5% prot. greenways tocumwal