SpletSHOULDER WAND EXERCISES. AAROM SHOULDER ABDUCTION - WAND While holding a wand/cane palm face up on the injured side and palm face down on the uninjured side, slowly raise up your injured arm to the side. Repeat 8 Times Hold 12 Seconds Complete 2 Sets Perform 2 Times a Day. AAROM SHOULDER FLEXION - WAND SpletKeeping the dowel at shoulder height, move it as far right as possible. Then as far left as possible. Do not twist your body. Do this _____ times. Elbow bends Hold dowel with palms …

Wand Exercises for Shoulder Recovery - Comprehensive Spine Center of Dallas

SpletAttach the pulley to the top of the door. Sit with your back to the door. Hold pulley handles in both hands, with your thumbs up. Pull down with your unaffected arm to bring your affected arm forward and up. Hold the position for 5-10 seconds, then allow the affected arm to relax back to your side. Frequency________________ Additional Instructions: Splet• Active assisted motion (AAROM) supine with wand or pulleys – Flexion to 120 degrees – Abduction to 60 degrees – ER to 30 degrees • Shoulder shrugs, scapular retraction … jelight

Upper Body: Arm Strengthening Exercises with Tabletop Support

SpletIf the pain continues after stopping, call your healthcare provider: Stand with your shoulder about 2 feet from the wall. Raise your arm to shoulder level and gently “walk” your fingers up the wall as high as you can. Hold … SpletShoulder: Post-Operative Self PROM and AAROM Home Exercise Program Please consult your physical therapist for range of motion specifi cations on the following exercises. 1. … Spleta 90-degree angle to the shoulder with a 90 degree angle at the . elbow. Try to keep the forearms vertical similar to the position of . football goalposts. Move your feet forward, moving your body . gently forward toward the corner or doorway until a stretch is . felt in the front of the shoulder. Hold 10 seconds. Wall slide stretch jeligor